It's All About You Owner's Manual for Your Body (For Consumers)


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It's All About You Owner's Manual for Your Body

May 1999

For consumers—learn how to fuel your body and move it for a fun and healthy life!

Page after page, this resource embodies simple, action-orientated tips on how to:

Be Realistic: Make small changes over time in what you eat and the level of activity you do. After all small steps work better than giant leaps.
Be Adventurous: Expand your tastes to enjoy a variety of foods and fitness activities.
Be Sensible: Enjoy all foods, just don’t overdo it.
Be Flexible: Go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day.
Be Active: Walk the dog, don’t just watch the dog walk.