The video, “How to Eat Right and Feel Great,” features IFIC Foundation staff member Sarah Alligood, MPH, RD answering a variety of consumer questions about food and an overall healthful lifestyle. In this video series, Alligood gives a dietitian’s insights on how to do just that by addressing topics like body weight, physical activity, a healthy eating plan, meal quantities, dietary fats, carbohydrates and foods with benefits. Each segment includes positive, practical information for the consumer with simple tips on how to incorporate healthful behaviors into everyday life.
