This video collection features IFIC Foundation registered dietitian and weight management specialist Wendy Reinhardt Kapsak, MS, RD. In this video series, Reinhardt Kapsak offers step-by-step advice on "How to Help Your Diet Survive the Office" by addressing questions like "how do I get started on a smart diet plan?" and "what do you do if your work schedule is unpredictable?" Other topics include time management, establishing goals with a buddy, and making the diet a top priority. This accomplished dietitian brings the issue of maintaining a healthful diet straight to the consumer by acknowledging barriers such as the availability of food in an office environment. She also helps consumers keep a positive attitude by characterizing each food temptation as a possibility to make a healthful decision and explaining how to include favorite foods by practicing moderation.
Do I have to turn down every piece of birthday cake?
How do I resist snacking when we always have food in meetings?
