This video collection features IFIC Foundation staff member Elizabeth Rahavi, RD as she answers the age-old question of “How to Eat More Than you Think and Lose Weight.” In this informative “how-to” segment Rahavi guides viewers through discussion about weight loss, small changes that can have big results, balancing meals throughout the day, and the benefits of breakfast, among other topics. Rahavi provides an abundance of real-life examples and tips to help translate knowledge into action and encourages small changes to get started on the road to success.
What do I have to know to get started with basic weight loss?
