Your Guide to Snacking

According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve rounded up all of our resources on research around snacking, mindful snacking and how to create a smarter snack.

2022 Food and Health Survey Results: A Focus on Eating Patterns

2021 Food & Health Survey

2020 Food and Health Survey

Consumer Survey: Eating and Shopping During a Global Pandemic

Mindful Snacking

Portion Sizes for a Satisfying Snack

How to Mindfully Snack While Working From Home

Road-Trip Eating 101: Snacks, Drinks and Everything in Between

Snacking Profiles: Which One Are You?

Struggling With Late-Night Snacking? Read This.

Snacking Series: How to Make the Most of Eating Between Meals

Snacking Series: Do Snacks Lead to Weight Gain?

Snacks: Purposeful Partner or Unnecessary Nuisance?

Heart-y Snack Attack

Download this infographic Download this infographic

3 Tips for Building a Better Snack