How much caffeine are you consuming?
Safe amounts of caffeine vary per person. Click on the items you consume daily to calculate your caffeine total. Choose your category to see when you've gone over your recommended daily limit.
Click on the items you consume daily to calculate your caffeine total. Hit "X" to exit the calculator.
Safe consumption for healthy adults is up to 400 mg/day. Others should consult a physician for safe moderate consumption values.
All values are derived from the 2019 USDA Food Data Central Database
96 mg per 8 fl oz serving
63.6 mg per 1 fl oz serving
2.4 mg per 8 fl oz serving
62.4 mg per 8 fl oz serving
48 mg per 8 fl oz serving
28.8 mg per 8 fl oz serving
No Caffeine
33.5 – 53.25 mg per 12 fl oz serving
72 - 77 mg per 8 fl oz serving
200 mg per 2 fl oz serving
5.6 – 15.9 mg per oz
Caffeine Calculator
foodinsight.org
- ITEM
- QTY
- Caffeine
Total:
2.40 mg
Choose Your Category
Value turns red when you have gone over your limit. Safe consumption for healthy adults is up to 400 mg/day. Low to moderate amounts of caffeine (200mg/day) can be consumed by healthy pregnant lactating women. Others should consult a physician for safe, moderate consumption values.
- 9/15/2025
- 4:16:01 PM
Total:
2.40 mg