Top 5 Takeaways On Sodium: Insights, Impacts, & Innovations For Public Health

Top 5 Takeaways On Sodium: Insights, Impacts, & Innovations For Public Health The antidote to dietary doldrums, salt, that unassuming crystalline ingredient that makes many foods taste better, is found widely in the food supply. In the form of sodium chloride, simple table salt is the culinary component that, when added in the right amount, elevates an eating experience beyond the mere simplistic. While a little salt certainly can go a long way, the American consumer is more accustomed to ingesting a lot: sodium is overconsumed by all age groups, according to the 2020 – 2025 Dietary Guidelines for Americans. With this in mind, the International Food Information Council (IFIC) commissioned consumer research on sodium and further examined the topic through an educational webinar, “Sodium Shift: Insights, Impacts, & Innovations For Public Health.” The most salient takeaways from the webinar include: Salty is one of the basic tastes, and salt acts as a potent flavor enhancer. Doing much more than imparting only a salty taste, salt can “…improve the perception of product thickness, enhance sweetness, mask metallic or chemical off-notes, and round out overall flavor while improving flavor intensity.” High-salt usage emerged between 5,000 to 10,000 years ago, and its shortage can engender food that tastes bad. Playing a role in food fermentation and preservation, salt shows up in a range of cultural foodways, including spice blends and condiments, such as fish sauce, soy sauce, and pepper sauce; sardines and anchovies; and cured meats. Besides the broad culinary contributions, salt has a storied past at the center of political and economic disputes. For starters, sodium is an essential nutrient in human nutrition. The body cannot store large amounts of sodium, which is critical for muscle function, including the heart, and keeping the nervous system working properly. Furthermore, sodium helps control […]

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Fiber Fact Sheet

Download the Fiber Fact Sheet here Dietary fiber is a plant-based nutrient found in a wide variety of foods. “Fiber” is a broad term that encompasses several types of non-digestible carbohydrates that offer a diverse array of health benefits. In recent year, significant developments have been made in our understanding of fiber and its role in the promotion of health and disease risk reduction. A wealth of scientific evidence demonstrates that adequate dietary fiber intake has a number of health benefits, including maintenance of a healthy gastrointestinal tract and reduced risk of cardiovascular disease and some types of cancers. This fact sheet will examine many topics of interest around dietary fiber, including its definitions, food sources and associations with human health. Definition of fiber There are several definitions of dietary fiber worldwide and a singular definition remains the subject of ongoing discussion. Some of the definitions were the result of analytical methods used to isolate dietary fiber whereas others stemmed from the physiological benefits associated with this food component. The National Academies of Sciences, Engineering and Medicine (NASEM) Food and Nutrition Board (formerly known as the Institute of Medicine Food and Nutrition Board) defines dietary fiber as, “nondigestible carbohydrates and lignins that are intrinsic and intact in plants”, whereas “added fiber” consists of isolated, nondigestible carbohydrates that have beneficial physiological effects in humans.” NASEM defines “total fiber” as the sum of dietary fiber and added fiber. The Codex Committee on Nutrition and Foods for Special Dietary Uses offers a more technical definition of dietary fiber as, “carbohydrate polymers with a 10 or more monomeric units…not hydrolyzed by the endogenous enzymes in the small intestines of humans…” Additionally, Codex included a footnote that the “Decision on whether to include carbohydrates of 3 to 9 monomeric unites should be left up to […]

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Guess Who’s Coming to Dinner? Six Tips To Make Your Holiday Meal Planning Easy

A few years ago, I hosted my first Thanksgiving dinner, which turned into a wild scramble in my tiny apartment kitchen while I cooked a meal for seven. On top of all that, my sister-in-law was coming, and her wheat allergy made things a little trickier. Hosting a big meal for guests with food allergies can be challenging, especially when everyone is depending on you to make a safe, delicious, mistake-free meal. While I was fortunate to know which allergies to look out for in my cooking, sometimes guests show up without notice. My list of tips below can help keep your holiday dinners running smoothly, even if there’s an unexpected guest at your table. In fact, sometimes surprises give you an opportunity to get creative in the kitchen! 1. Offer allergy-free alternatives. Instead of scrapping a dish altogether, offer an allergen-free alternative dish to ensure everyone can enjoy a little of everything. For my family, stuffing is the big hit, but I knew we would need an alternative for my wheat-free sister-in-law. We don’t stuff the turkey, so there wasn’t a risk of cross-contact with the turkey, but I still wanted everyone to enjoy this iconic side dish. My solution: cornbread stuffing in addition to classic wheat bread stuffing. Here are some other ideas for adjusting popular side dishes: swap out cow’s milk for coconut milk in mashed potatoes; leave the walnuts on the side for the sweet potato casserole; and make a crust-less apple crisp instead of apple pie. 2. Keep allergen-containing foods separate. In an ideal world, we would have the space of a commercial kitchen to cook our holiday meals. My tiny city apartment was far from ideal. This meant being extra vigilant about separating food ingredients. While one of my top concerns was keeping raw […]

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Go Further with Food: Get to Know the New Nutrition Facts Label

This third article in our “Go Further with Food” series enhances our understanding of the new Nutrition Facts label.The first article in the series focused on food waste, and the second turned its attention from throwing out less food to throwing more nutrient-dense food in your diet. If you’re under the age of 30, here’s something that just might blow your mind: There was a time when finding nutrition information on packaged food wasn’t a guarantee. For most of modern history, nutrition facts weren’t required. This all changed in November 1990 when the Nutrition Labeling and Education Act (NLEA) became law. Prior to the NLEA, mandatory information on packaged foods was limited to the food’s name, quantity, ingredients and the name and address of the manufacturer. Nutrition information had to appear only on foods making a nutrition claim or if they were fortified with vitamins, minerals or protein. Then, on May 8, 1994, the Nutrition Facts label was born, and although by now we may take the label for granted, it is arguably the most viewed piece of graphic design in American society. Think about it: It appears on nearly every food item in the grocery store; the average grocery store has nearly 40,000 food items; the average American shopper makes 1.5 trips to the grocery store every week; and 23 percent of Americans report that they always look at Nutrition Facts when making a purchase. In the 24 years since its debut, the Nutrition Facts label has remained remarkably unchanged, with the biggest update coming in 2006 when trans fats labeling became mandatory. While a new line for trans fat information was created, the label’s iconic design remained intact. Now its look is changing. At the time we’re writing this, the deadlines for larger companies to put the new […]

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Consumers Show Strong Interest in Knowing About Food Ingredients: “Clean” Is in, “Chemical-Sounding” Is Out

(Washington, D.C.)—Whether they impact flavor, appearance, nutrition, freshness or texture, food ingredients have been used for centuries for a variety of purposes. But the names of those ingredients or how they are described can make a big difference in whether we buy a particular food—or pass it by.  A new survey by the International Food Information Council (IFIC) is revealing just how big a role ingredients play in the food attitudes and purchasing habits of American consumers. The survey, “From ‘Chemical-Sounding’ to ‘Clean’: Consumer Perspectives on Food Ingredients,” shows that our interest is strong, “clean” is popular and health is paramount.  Ingredient Interest  Nearly two-thirds (63%) of adults say the ingredients in a food or beverage have at least a moderate influence on what they buy.  When we are shopping, the product itself is overwhelmingly where we look for information about the ingredients: 62% consult the ingredients list and 52% look at front-of-package information. Other sources of information trail far behind, including the websites or social media accounts of brands/companies (20%), family or friends (16%) and QR codes on packages (8%).  But the calculus changes somewhat when Americans seek more general information about food ingredients, with 20% saying family and friends are their top source, followed by websites or social media accounts of brands/companies (19%), the top articles shown after an online search (18%), their personal health care provider (16%) and websites or social media accounts of U.S. government agencies (15%). Only 4% of Americans cite food/nutrition social media influencers or bloggers as their top source of food ingredient information.   Not only is the influence of ingredients on purchasing decisions high, but consumer attentiveness is also growing, with 62% of respondents saying they are paying more attention to ingredient lists now than they did five years ago.  The survey also found pluralities of consumer support for the benefits of preservatives: 42% agree that adding preservatives to foods is a way to help reduce food waste (21% disagree) and 39% agree that adding an ingredient to a food would be positive if it extended shelf life (23% […]

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2022 IFIC Food & Health Survey: Spotlight On Parents Of School-Age Kids

With summer on the wane and back-to-school season in full swing, many parents of school-age children are pivoting their food purchases in order to accommodate their kids’ new schedules. But what factors influence what parents decide to put in their grocery carts—for their children and themselves? IFIC’s 17th annual 2022 Food and Health Survey explores Americans’ perceptions and behaviors around food and food-related purchasing decisions, including some particularly interesting findings regarding parents with children under the age of 18. Read on for some fascinating insights on this influential demographic. Perceptions on Health It won’t come as a surprise to any parent that the top health benefits this demographic seeks from foods, beverages, and nutrients are “energy/less fatigue” (with 35% saying so) and “improved sleep” (30%). The nutritional needs and sleep schedules—or lack thereof!—of their young children, coupled with work and other family demands, make a clear case for these health benefits topping the list. Parents of school-age kids are also more likely to say that they seek out “emotional/mental health” benefits from what they eat or drink, with nearly one-quarter (24%) saying so. Additionally, this year’s survey found that parents were more likely to report feeling “very” or “somewhat” stressed over the past six months (69% versus 48% of those who don’t have children under 18). Among parents who reported feeling stressed, 33% said they made changes to their nutrition or diet to help manage or reduce stress; the most common changes included consuming foods or beverages intended to reduce stress, consuming less caffeine, and taking dietary supplements intended to relieve stress. Diet and Eating Patterns This year’s survey found a surge in the number of Americans following a specific diet or eating pattern in the past year, and parents of school-age kids were no exception, with 70% doing so. […]

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The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans

We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based advice on what to eat and drink to promote health, reduce the risk for chronic disease and meet daily nutrient needs. The DGA are the foundation of federal food, nutrition and health policies and programs, and they have been revised every five years since 1980. The 2020–2025 DGA provide four overarching guidelines that encourage healthy eating patterns at each stage of life, stressing that many individuals will need to make shifts in their food and beverage choices to achieve a healthy eating pattern: These guidelines are not intended to be overly prescriptive; rather, they are meant to be customized based on an individual’s personal preferences and needs. This article focuses on the first guideline—following a healthy eating pattern at every stage of life—and explores the three recommended eating patterns that are highlighted in the DGA. The Importance of Healthy Dietary Patterns A hallmark of the DGA is the importance placed on healthy dietary patterns as a whole—rather than on individual nutrients or foods in isolation. But what is a dietary pattern? A dietary pattern is the combination of foods and beverages consumed over the course of any given day, week, or year. As a result, dietary patterns can be more closely associated with overall health status and disease risk than consumption of individual foods or nutrients. According to the DGA, a healthy dietary pattern consists of nutrient-dense forms of foods and beverages across all food groups, in recommended amounts, and within calorie limits. As with the previous version, the 2020–2025 DGA provide examples of three dietary patterns that align with DGA recommendations; they are defined as Healthy U.S.-Style, Healthy Vegetarian […]

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What is Choline?

Highlights Choline is an essential nutrient involved in brain and nervous system function, cell membrane support, making DNA, fat transport and metabolism. The Food and Nutrition Board of the National Academy of Medicine has established Adequate Intakes and Tolerable Upper Intake Levels for choline, which vary depending on sex and age. Animal-based foods are rich in choline. Cruciferous vegetables, legumes and the emulsifier lecithin also provide choline. Although choline deficiency is rare, most people do not consume the recommended amounts. Pregnant and breastfeeding women have particularly high choline needs and many do not get enough. THE BASICS OF CHOLINE Choline (pronounced KOH-leen) is an essential nutrient needed for brain and nervous system function and regulation of mood and memory. It’s also critical for supporting the membranes that hold our body’s cells together, is a key player in fat transport and metabolism, and is involved in synthesis of DNA. Although choline plays a vital role in many aspects of our health, it’s less well-known than many other essential nutrients. For most people, choline intake is lower than recommended. Unlike many other nutrients, humans can produce some choline, mostly in the form of phosphatidylcholine (foss-fa-TIE-dull-KOH-leen) in the liver. However, the amount that our bodies can make isn’t enough to meet our daily needs, so getting choline from food is important. CHOLINE AND HEALTH Choline’s importance begins before birth and extends through the lifespan. Some of its important roles in human health include: Early brain development. Maternal nutrition is critical for proper growth and development of children, both during pregnancy and while breastfeeding. When pregnant women consume choline, it is passed on to the developing baby through their interconnected bloodstreams, and it’s also passed to infants through breast milk. An increasing amount of research supports that exposure to choline during development and after […]

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