125 results for "soy"

Labs or Plants: Which Makes the Best Meat?

In the past year, our consumer research has explored peoples’ perceptions of environmentally sustainable and healthy diets and what they might mean for protein consumption. We’ve also seen an uptick in interest in alternative eating patterns, including a plant-based food diet and the flexitarian diet. These and other alternative eating patterns have led to an increased interest in consuming alternative meat products (e.g., “meat” made from vegetables). Variations of meat alternatives that have been around for years typically use ingredients such as soy, gluten and textured vegetable protein. More unusual alternative ingredients include tempeh, jackfruit, lentils, quinoa, mushrooms and more. What if you could still enjoy animal-based meat products without causing harm to animals and the environment? To meet this desire, food scientists are working to bring cultured meat (also known as “lab meat” because it is produced in a facility) to a grocer or restaurant near you. As consumers are committing to eating healthier—both for themselves and the planet—environmentally sustainable diets consisting of meat alternatives and/or plant-based meat products are becoming increasingly popular. Let’s take a closer look at the latest innovations in alternative protein production. Cell-cultured meat: if you grow it, they will come? Cultured meat goes by many names: cell-based meat, cell-cultured meat, lab-grown meat and “clean” meat. At the end of the day, all these designations refer to the same thing: growing a full piece of meat from animal cells in a lab. As we previously have discussed, these meat cells start from animal stem cells, a specific type of cell that can give rise to many other kinds of cells. After the stem cells are harvested, they are incubated in a nutrient-rich broth. Cells multiply, divide and begin development into muscles cells. After a time, these cells will start to rearrange themselves into small fibers, […]

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New Plant-Based Foods Round-up

The plant-based foods trend is nothing new, but it does seem to be growing as fast as a weed. In particular, plant-based proteins are gaining attention and consumers are gradually becoming more interested in diversifying their plates to include more plant-based proteins. Although plant-based alternatives to animal products have been around for millennia, it seems that new options arise constantly, as innovators redesign everything from milk, to burgers, cheeses and even eggs. While products like soy milk and veggie burgers are now commonplace in many coffee shops and burger joints, new technology is bringing goods like plant-based cream cheese, hard-boiled eggs and chicken nuggets to our grocery stores. For the bagel connoisseur: plant-based cream cheese First in our new foods round-up is plant-based cream cheese. Vegan cheeses that use soy or nuts to mimic the texture of dairy-based cheeses have existed for decades, but cheese-derived products like cream cheese have constantly been in development to mimic the characteristic creamy texture. Current plant-based cream cheese products are typically soy or nut-based, similar to other plant-based cheese products, and will usually have lactic acid or lactic acid-producing bacteria added during production. Despite what its name implies, lactic acid does not add lactose; rather it is needed to acidify the product to make the plant-based “curds” that are essential in dairy-based cream cheese production. Acidification changes the structure of the start product, which is often liquid drained from soaking nuts or soy, creating a thicker, creamier structure, which is expected in cream cheese. Additionally, since milk fat isn’t inherent in these plant-based alternatives, some manufacturers may use coconut in their formulations to add more creaminess. For the champion of breakfast: plant-based hard-boiled eggs Plant-based eggs have been around for a short while, though typically in liquid form, which makes for easy scrambled eggs […]

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Diversifying MyPlate: Chinese Cuisine

The Dietary Guidelines for Americans and their associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently updated 2020–2025 Dietary Guidelines for Americans put a stronger focus on meeting dietary recommendations while keeping cultural preferences in mind, and resources highlighting culturally inclusive approaches are valuable tools for translating the general messages of MyPlate and the Dietary Guidelines to more Americans. This article is part of a series that shows how healthy eating can take on many different forms outside of the Western diet. The featured guest authors will demonstrate what healthy eating looks like in their culture and how many of the MyPlate food groups and principles can translate across varying cultures and world cuisines. Each article in this series is written by a registered dietitian who is experienced in integrating culturally inclusive approaches into their work. About the Author My name is Michelle Jaelin (in Traditional Chinese, 關靜嫻). I’m a TV-media and communications dietitian, and my main focus in dietetics is on Asian food and cultural nutrition. I’m of Chinese descent, my parents are from Hong Kong, and I am Canadian-born. Watching my English-as-a-second-language parents try to navigate and understand the healthcare system inspired me to focus on this area in dietetics. Given that traditional dietary guidelines are based on Euro-centric diets, I didn’t find the information out there inclusive enough to Asian Canadians and other ethnic groups. My cultural preference is on mainly the Chinese diet in North America. In China there are many diverse cuisines, eight of which are considered primary or “high” cuisines. This particular article emphasizes mostly cuisine from Guangdong province, a coastal province in South China that has evolved to become a part of American culture. The History of Chinese People and Cuisine in North America The Chinese […]

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The Protein Truths You’ve Been Waiting For

The word of cod. The gospel of tofu. The dogma of soy. Finally, the 2015 Food and Health Survey has shed light on what Americans think about all things protein (and plenty of other food issues too!). While a few protein facts seem well-known, some of us could use a refresher on the benefits of protein.   Protein 101 Gear up for a crash course in protein wisdom, and see if you know protein better than the average American. #1 “It is important to get enough protein in your diet”  (Americans nailed it!) 9 out of 10 Americans know it’s important to get enough protein in their diet. We humans are essentially made of proteins; protein provides structure for every cell in the body. Brittle hair, lackluster skin, and fatigue are all symptoms of protein deficiency. Consuming adequate protein allows for optimal muscle growth and keeps us full between meals.   #2 “Distributing your protein intake throughout the day is the best way to consume protein.”  (A little weaker…) 1 in 4 Americans are unaware that you need to distribute protein evenly throughout the day to promote muscle health. A 2014 study in the Journal of Nutrition showed that muscle growth is 25% higher when protein is evenly distributed through breakfast, lunch, and dinner, compared to the traditional high-protein evening meal. A good rule of thumb is to get 15-30 grams of protein per meal. Cheat sheet: 3 oz of chicken has roughly 25 grams of protein, and 3 oz of firm tofu contains 6 grams of protein.   #3 “Protein can help maintain muscle as you age” (Needs improvement!) Almost 20% of Americans are unaware of the benefits of protein in aging. Older adults require consistent protein intake at each meal to maintain muscle health. However, certain diseases and […]

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Despite Public Discourse, Most Americans Believe Seed Oils Are Healthy: International Food Information Council Releases New Research Examining Perceptions Of Seed Oils

(Washington, D.C.) — A new study from the International Food Information Council (IFIC) sheds light on one of today’s most debated food ingredients: seed oils. The IFIC Spotlight Survey: Americans’ Perceptions Of Seed Oils reveals key insights into public concerns and misconceptions surrounding the healthfulness of these widely used oils.  “In recent years, the topic of seed oils has become somewhat controversial with many media headlines—driven by politicians, policymakers, and online influencers—thrusting these dietary fats into the spotlight,” said IFIC President and CEO Wendy Reinhardt Kapsak, MS, RDN.   Despite the science, skepticism remains. “Dietary fats, including seed oils, have long been scrutinized, even as they remain one of the most extensively studied nutrients. Bridging the gap between scientific evidence and public perception starts with understanding consumer sentiment and concern,” Reinhardt Kapsak added. “This IFIC research and corresponding expert webinar provide crucial insights to unpack the complexities of this divisive topic.”  Seed Oils Uncovered: What They Are & Why They Matter   Before diving into perceptions, it is important to define what seed oils are—and what consumers believe them to be.  Seed oils are oils extracted from plant seeds. The term “seed oils” has been used more recently by some to refer more broadly to certain vegetable oils. Vegetable oils are a staple in many home kitchens, restaurants, foodservice operations, and packaged foods. Many commonly used cooking oils—such as canola, soybean, and corn oil—are considered seed oils because they come from plant seeds.  Despite their prevalence, consumer awareness of seed oils varies. While 25% of Americans say they have never heard the term “seed oils,” nearly 1 in 5 (19%) report seeing it often, and another 18% say they encounter it sometimes. The most common sources of information about seed oils—friends and family (24%) and social media (22%)—may not necessarily be rooted […]

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Road Testing Dairy-Free Milks

I love this time of year. Specifically, the food this time of year. From holiday sugar cookies to festive gingerbread, I am never short on delicious seasonal treats. My favorite treat this season is hot chocolate. It’s the perfect blank canvas to customize however you want. Add some peppermint, or a teaspoon of hazelnut syrup, or even a handful of chocolate chips! I love my hot chocolate with milk, for that extra creamy texture, with bonus added protein, vitamin D, and calcium. But, unfortunately, I have difficulty enjoying hot chocolate with milk, since I am lactose intolerant.  Lactose intolerance is the inability to digest the sugar, lactose, found in milk. I’m definitely not alone in being lactose intolerant, and symptoms include bloating, abdominal cramps, nausea, and gas. It’s a common problem, and the only cure is to avoid foods with lactose. That means I need to get crafty with dairy-free milks to find the perfect replacement for hot chocolate. I tried almond milk, soy milk, rice milk, and cashew milk, and the nutritional facts are based on a standard 8oz glass. Almond Milk Almond milk is a big personal favorite, in terms of taste. It’s also only 30 calories, along with vitamins and minerals. It’s not strong on the protein front, so make sure you’re mixing in other protein options if almond milk ends up as your drink of choice! Calories: 30 Fat: 2.5 g Saturated Fat: 0g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 1.5 g Fiber: 1 g Protein: 1 g Calcium: 45% Vitamin A: 10% Iron: 2% Soy Milk Compared to almond, rice, and cashew milk, soy milk is the most nutritionally dense, with some major benefits for every age group. It’s loaded with protein, and has a variety of vitamins and minerals including vitamin B and iron. Calories: 131 […]

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Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count

The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in life. You likely have many questions about this important life stage including: what do you feed a newborn infant?, when are infants ready for solid foods?, which foods should be given and when?, how much food is enough? or when is the right time to introduce potentially allergenic foods, such as peanuts? This resource provides information on infant and toddler feeding from birth through twenty-three months of age, including information on breastfeeding, infant formula, the introduction of solid foods and infant safety while eating. Keep in mind that every infant is different, and their diets may vary depending on many factors such as age, stage of development and nutritional needs. Ask your pediatric nurse practitioner, pediatrician, registered dietitian or other healthcare provider for more specific feeding advice. Newborns For about the first six months of life, infants should be exclusively fed human milk, which is also called breastfeeding1,2. Young infants are not ready for solid foods. They are unable to safely swallow solid foods and their stomachs are not able to digest solids well. When possible, breastfeeding should be continued through at least the first year of life while introducing complementary foods; longer if desired.3,4 Iron-fortified infant formula is an option if a mother has trouble breastfeeding, or if human milk is unavailable or not compatible with the infant’s specific needs. Infant formulas are designed to meet the nutritional needs of infants for the first year of life and are not recommended beyond age 12 months. Human milk can support your infant’s nutrient needs for about the first six months of life, except for vitamin D and potentially iron. It’s generally recommended to […]

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A Primer on Protein Powders

Walk into any dietary supplement store and you’re likely to see a whole wall filled with nothing but protein powders. It seems like there are more varieties than the number of pounds that The Rock can bench press. While many people might grab a protein shake once in a while before or after a gym session, how much do we really know about them? How are they made? How does whey protein stack up against pea protein? And do we really need to use them at all? WHAT’S A PROTEIN POWDER? Protein powders are – you guessed it – powdered forms of protein made from animal foods like milk and eggs or plant sources like soy, peas, rice and hemp. They come in a few different forms: whole protein powders, concentrates, isolates and hydrolysates. Let’s start with whole protein powders, of which whey is a popular example. In its original form, whey is the watery liquid part of milk that separates off during cheese or yogurt production. From this liquid, whey proteins are separated and purified to create whey protein powder. Whey protein in this form is a mixture of protein, the milk sugar lactose, vitamins, minerals and a small amount of milk fat. While whey protein powder in this form is used as an ingredient in many kinds of food products, you won’t often find plant-based proteins in anything other than the more processed versions we’re about to describe. Protein concentrates are made by extracting protein from the starting material (such as liquid whey) through the use of heat or enzymes. This removes water, some of the lactose and minerals. Concentrates tend to have a lower percentage of protein as compared to isolates, because they still contain some carbohydrates and fat. With protein concentrations of 90 percent or higher, […]

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