Sugars
The topic of sugar—from sugar cane and other types of sugar to what is added sugar—can be complex. That’s why we created the IFIC Sugars Toolkit, your hub for science-backed resources, continuing education and practical insights.
Key Messages
Whether you’re answering questions or starting the conversation, these messages offer science-backed support for thoughtful, engaging communication related to sugar.
- Not all sugar is the same. While sugar is often thought of as something added to coffee or desserts, it also occurs naturally in many of the whole foods we enjoy, like fruits, vegetables and dairy products.
- What is added sugar? Added sugar is introduced during processing or preparation—it is not naturally present in whole foods. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total daily calories for most individuals.
- Many types of sugar exist. From sugar cane and table sugar to honey, molasses, agave and other types of sugar, there are many varieties in the food supply. Recognizing these sources can help identify what is added sugar when grocery shopping, reading a food label or following a recipe.
Research
Curious about how people think about sugar? Dig into the data to see what shapes perceptions and choices around sugars.
IFIC Spotlight Survey: Americans’ Perceptions Of Sweetness In Their Diets
Learn More2024 IFIC Food & Health Survey
Learn MoreIFIC Spotlight Survey: American Perceptions Of Sweeteners In Foods & Beverages
Learn MoreIFIC Spotlight Survey: Public Perceptions of Dietary Sweeteners
Learn MoreIFIC Survey: Perceptions and Use of Dietary Sweeteners in 2021
Learn MoreInsights
Gain expert insight into sugars, from how they’re defined and labeled to the role they play in health and everyday eating patterns.
Not All Sugars Are the Same
May 5, 2023
4 Ways to Subtract Added Sugars from your Diet
November 10, 2022
Webinars
Learn about sugar from leading voices in nutrition and health. Explore free CPE-eligible webinars and resources designed for dietitians and health professionals.
Social Media Inspiration
Try your hand at shareable content that can help inform, connect and drive meaningful conversations about sugar with your audiences.
Types of Sugars
In the News
Sugar continues to spark headlines and debate. See how IFIC experts are helping drive clarity about added sugar and other sweeteners among the public.