What is Responsive Feeding?

Did you know we are born with the ability to self-regulate our hunger and fullness cues, which tell us how often and how much to eat? Unfortunately, as we age external cues – think “clean your plate” rules, media influences, social pressures and misguided comments from our loved ones, can cloud our ability to listen and respond to those natural, internal cues. This reliance on external cues can begin very early in life and lead to an inability to self-regulate our food intake as children and adults. However, one way that parents and caregivers can nurture and support their child’s relationship with food from an early age is through responsive feeding. Responsive feeding is a term used to describe a feeding style that emphasizes recognizing and responding to hunger and fullness cues of an infant or young child. Since infants and young children are not able to feed themselves, responsive feeding requires a parent or caregiver to be aware of their infant or child’s signs of hunger and fullness and respond promptly and with emotional support. Long story short, you provide, the baby decides. Why is Responsive Feeding Important? Responsive feeding is important because infants and children should be encouraged to self-regulate their own food intake. The ability to self -regulate has been associated with less fussiness during mealtimes and the prevention of using food to soothe. Parents are sometimes hesitant to practice responsive feeding because they are concerned about how this may influence their child’s future weight status. They may also be concerned that their infant or young child may be over or undereating, or unsure of what their infant is trying to convey through different facial expressions, head movements or body cues. Nevertheless, when parents or caregivers do not practice responsive feeding, they risk overriding their baby’s internal […]

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IFIC Spotlight Survey: Plant Alternatives To Animal Meat

Every so often a new food trend captures our attention, only to fade once the novelty wears off. Other times, food trends have more staying power. The original veggie burger dates back decades, but more recently a new generation of plant alternatives to animal meat has exploded on the food scene, distinguished from their predecessors by the intent to mimic animal meat’s taste and texture. The International Food Information Council (IFIC) commissioned an online research survey with consumers based in the US to measure knowledge, attitudes, and beliefs about plant alternatives to animal meat. One thousand adults aged 18+ years completed the survey from December 20-23, 2019, and responses were weighted to ensure proportional results.  Key findings include:

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Plant-based Meat Alternatives: Are They Healthy?

By now, it seems like everyone has heard of plant-based meat alternatives. Burgers, sausages, and other forms of food that are made to look, feel and taste like meat have exploded in popularity over the last few years, touting the promise of being better for us and for the planet. But what do we really know about their healthfulness and environmental impact? In this article, we’ll explore these issues to find out how they compare with their animal-based counterparts. What does “plant-based meat” mean? Vegetarian alternatives to meat are nothing new—veggie burgers, vegan deli meat and chicken-less nuggets have been around for decades. But while these products have typically aimed to meet the needs of vegetarians and vegans and don’t necessarily match the taste and texture of meat, newer “next generation” plant-based meat alternatives are attempting to mimic the real thing as much as possible. To date, many of these new alternatives have come in the form of foods traditionally made with red meat, like burgers and sausages—and that’s what we’ll focus on here. However, new products meant to mimic poultry, eggs and seafood are also coming to store shelves—an indicator that this novel wave in protein innovation is here to stay. How are they made? Plant alternatives to animal meat are made with ingredients and processing techniques that create colors, textures and flavors that are similar to animal meat. Protein sources in these plant products range from soy and potatoes to peas, rice and mung beans. The type of dietary fats used to make them include canola oil, cocoa butter, coconut oil and sunflower oil, and they’re usually bound together by methylcellulose, which is used as a thickener and emulsifier in many types of foods. In addition to food ingredients needed to build color, structure and flavor, they’re usually […]

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Labs or Plants: Which Makes the Best Meat?

In the past year, our consumer research has explored peoples’ perceptions of environmentally sustainable and healthy diets and what they might mean for protein consumption. We’ve also seen an uptick in interest in alternative eating patterns, including a plant-based food diet and the flexitarian diet. These and other alternative eating patterns have led to an increased interest in consuming alternative meat products (e.g., “meat” made from vegetables). Variations of meat alternatives that have been around for years typically use ingredients such as soy, gluten and textured vegetable protein. More unusual alternative ingredients include tempeh, jackfruit, lentils, quinoa, mushrooms and more. What if you could still enjoy animal-based meat products without causing harm to animals and the environment? To meet this desire, food scientists are working to bring cultured meat (also known as “lab meat” because it is produced in a facility) to a grocer or restaurant near you. As consumers are committing to eating healthier—both for themselves and the planet—environmentally sustainable diets consisting of meat alternatives and/or plant-based meat products are becoming increasingly popular. Let’s take a closer look at the latest innovations in alternative protein production. Cell-cultured meat: if you grow it, they will come? Cultured meat goes by many names: cell-based meat, cell-cultured meat, lab-grown meat and “clean” meat. At the end of the day, all these designations refer to the same thing: growing a full piece of meat from animal cells in a lab. As we previously have discussed, these meat cells start from animal stem cells, a specific type of cell that can give rise to many other kinds of cells. After the stem cells are harvested, they are incubated in a nutrient-rich broth. Cells multiply, divide and begin development into muscles cells. After a time, these cells will start to rearrange themselves into small fibers, […]

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What a Dairy Farmer Wants You to Know

Many healthy and delicious foods that come from cows, including milk, cheese and yogurt, are staples in many of our homes. While some people opt for cow’s milk alternatives, a great number of us desire cow’s milk instead. A recent consumer survey of ours found that 62 percent of Americans only buy cow’s milk as opposed to other plant-based milks such as almond or cashew. It could be for a taste preference, tradition or for the hearty nutrition profile that cow’s milk offers. It may make sense that high quality dairy products start with properly cared for cows. But what do dairy farmers do to ensure that their cows are well taken care of and that they produce the best milk possible? To learn more, we caught up with California dairy farmer Brian Fiscalini to tell us more about how he cares for cows and what consumers should know about the dairy business. Q: How long has your family been in the dairy farming business and how have you seen the business change over the years? A: The Fiscalini family has been in the dairy business for over 100 years in California. My great-grandparents dairy farmed in Cambria before relocating to Modesto in 1912. We have been dairy farming at the same location that my great-grandparents purchased over 100 years ago. My love of dairy farming has not changed, although the challenges and volatility of commodity prices have. Q: What are some key challenges you have faced while being a dairy farmer and what did you do to overcome them? A: We continue to clear up misconceptions that consumers may have about our practices and products. We use various platforms to share our story and remind consumers that the care of our cows and land help us produce safe, healthy […]

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Interest in Sustainability, Plant-Based Diets Among Trends in IFIC Foundation’s 2019 Food & Health Survey

FOR IMMEDIATE RELEASE: MAY 22, 2019 DOWNLOAD THE SURVEY (Washington, D.C.)—Topics like sustainability, plant-based diets and clean eating seem to permeate news about food, but it turns out they’re not just buzzwords or “flavors of the week.” IFIC Foundation’s 2019 Food and Health Survey shows genuine and growing interest in these and other trends. The 2019 edition marks the 14th consecutive year that IFIC Foundation has surveyed American consumers to understand their perceptions, beliefs and behaviors around food and food-purchasing decisions. Sustained Interest in Sustainability Previous Food and Health Surveys asked consumers about their views on sustainability, but their interpretations of the concept varied. This year’s Food & Health Survey gets more specific by asking consumers what they look for in order to know whether a product is environmentally sustainable. Every year the survey identifies leading factors that impact food and beverage purchases. Every Survey has seen “taste” reign supreme and in 2019 the trend continues. Deemed important by 86% of consumers, the impact of taste on purchasing decisions is up significantly from 81% in 2018. Other factors such as “price” (68%), “healthfulness” (62%) and “convenience” (57%) held steady. “Sustainability” as a purchase driver registered in the mid- to high-30 percentages through the years, but the 2019 refinement to “environmental sustainability” resulted in a drop to 27%, indicating that consumers may think of more than the environment when it comes to sustainability. Regardless of the impact on purchasing decisions, over half of consumers (54%) say it’s at least somewhat important that the products they buy be produced in an environmentally sustainable way. Among those 54%, many look for specific labels or attributes to assess whether they believe a product is environmentally sustainable: 51% perceive products that are locally produced as environmentally sustainable, followed by products literally labeled as sustainably produced […]

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Interest in Sustainability, Plant-Based Diets Among Trends in IFIC Foundation’s 2019 Food & Health Survey

FOR IMMEDIATE RELEASE: MAY 22, 2019 DOWNLOAD THE SURVEY (Washington, D.C.)—Topics like sustainability, plant-based diets and clean eating seem to permeate news about food, but it turns out they’re not just buzzwords or “flavors of the week.” IFIC Foundation’s 2019 Food and Health Survey shows genuine and growing interest in these and other trends. The 2019 edition marks the 14th consecutive year that IFIC Foundation has surveyed American consumers to understand their perceptions, beliefs and behaviors around food and food-purchasing decisions. Sustained Interest in Sustainability Previous Food and Health Surveys asked consumers about their views on sustainability, but their interpretations of the concept varied. This year’s Food & Health Survey gets more specific by asking consumers what they look for in order to know whether a product is environmentally sustainable. Every year the survey identifies leading factors that impact food and beverage purchases. Every Survey has seen “taste” reign supreme and in 2019 the trend continues. Deemed important by 86% of consumers, the impact of taste on purchasing decisions is up significantly from 81% in 2018. Other factors such as “price” (68%), “healthfulness” (62%) and “convenience” (57%) held steady. “Sustainability” as a purchase driver registered in the mid- to high-30 percentages through the years, but the 2019 refinement to “environmental sustainability” resulted in a drop to 27%, indicating that consumers may think of more than the environment when it comes to sustainability. Regardless of the impact on purchasing decisions, over half of consumers (54%) say it’s at least somewhat important that the products they buy be produced in an environmentally sustainable way. Among those 54%, many look for specific labels or attributes to assess whether they believe a product is environmentally sustainable: 51% perceive products that are locally produced as environmentally sustainable, followed by products literally labeled as sustainably produced […]

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Biodiversity 101

We share our planet with a multitude of other living creatures—plants, animals, insects and microorganisms. Derived from the words “biological diversity,” biodiversity is defined formally as the “variety of life on Earth at all its levels.” This diversity is essential to supporting our food system. Specifically, improving our agricultural biodiversity can help us draw on plant species and their genetic variabilities in order to feed the world sustainably while preserving our natural resources. The basics: What is biodiversity? As emphasized by Gurdev S. Khush, a former World Food Prize Laureate, biodiversity is the “basis of agriculture and our food system” and allows us to feed the human population while improving our quality of life. As such, biodiversity is important for maintaining farm ecosystems, also known as agricultural ecosystems and agroecosystems. A quick recap on ecosystems: An ecosystem is an environmental area in which “[all] organisms, as well as weather and landscapes, work together to form a bubble of life.” An ecosystem can comprise many different environments, be it a small pond, a large expanse of prairie, or a working agricultural farm. Within an agroecosystem, everything from the type of dirt to the bacteria species living in the dirt to the multitude of insects, animals and different crops atop the soil plays an important role in sustaining and maintaining a farm’s function and balance. The biodiversity of different farm ecosystems is important in maintaining the farm itself, but it also allows us to enjoy a wide variety of outputs. For example, a cattle farm’s ecosystem may include the growing of different varieties of corn (used to feed animals as well as for human consumption) and the practice of grass-grazing cattle, the byproducts of which can be used to fertilize crops and help sustain humans in the form of products like milk, […]

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