2016 Food and Health Survey: “Food Decision 2016: The Impact of a Growing National Food Dialogue”

The International Food Information Council (IFIC) Foundation’s 2016 Food and Health Survey, “Food Decision 2016: The Impact of a Growing National Food Dialogue,” marks the 11th edition of an ongoing investigation into the beliefs and behaviors of Americans. The Survey, commissioned by the International Food Information Council (IFIC) Foundation, delves deeply into issues of health and diet, food components, food production, sustainability, and food safety. For eleven years, the Survey has uncovered important insights and trends for health professionals, government officials, educators, and others who seek to understand and improve the health of Americans. The 2016 Food & Health Survey continues this tradition, with a special focus on understanding the complex array of factors that influence food decisions in the United States.   How to Earn CPE Credit Step 1. Watch the 2016 Food and Health Survey Webcast for Health Professionals (video above) Step 2. Follow this link to complete an on-line evaluation of this CPE Module. Step 3. Download the Certificate of Completion (PDF) and put it in your files to verify completion of the CPE program and to receive one CPE credit hour. Resources: “Fast Facts” Press Release (HTML) Press Release (PDF) Executive Summary (25mb PDF) Full Survey Results (PDF | PPT*) Media Webcast Slides Infographic * Please feel free to use these slides in your presentations. We ask that you do not manipulate or change data reportings, and that you attribute any data and slides to the International Food Information Council Foundation 2016 Food and Health Survey. Related News and Analysis: Americans Remain Divided on Perceptions of GMO Labeling, IFIC Foundation Research Says Even on Food Issues, Politics Divides Americans A “Booming” Generation: Beliefs, Barriers and Behaviors Americans Don’t Know How Much Food They Waste <!– Past Food and Health Surveys: 2015   |   2014   |   2013   |   2012   |   […]

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Can Processed Foods Find a Place in Your Balanced Diet?

What comes to mind when you think of the term “processed foods”? Consumer confidence in defining this colloquial term varies, according to IFIC’s recent consumer survey, “Perceptions on Processed.” The survey found that nearly half of respondents selected the answer “I can easily explain what processed foods are and identify examples of processed foods.” But what are those explanations? For some, “processed” equates solely to “low in nutrients,” whereas others have a more wholistic definition, acknowledging that processing occurs on a spectrum and that many of the foods we eat are processed on some level. If you’re wondering why these varying definitions matter, consider that how we think about processed foods is the first step in directing how we can appropriately incorporate them into our eating patterns. For example, our survey found that when respondents were asked to choose the positive aspects of processed foods from a list of attributes, the most popular options were “convenience” (with 45% saying so), “affordability” (39%), and “shelf-life” (38%). On the other hand, when provided with the same list of attributes but asked to choose which aspects respondents perceived as negative, the most selected options were “impact on health” (44%), “quality of ingredients” (33%), and “nutrition” (31%). Are these fair assessments on the part of consumers? Let’s review how processed foods may (or may not) play a helpful role in an eating pattern that is nutritious overall. Saving Time Some processed and packaged foods are non-perishable or quick to prepare while still featuring minimal processing, so you can keep your kitchen stocked with fast and healthy options and spend less time prepping dinner. Some great grocery-list suggestions include frozen fruits and vegetables, canned beans, legumes, and soups (be sure to check the Nutrition Facts Label for low-sodium options), fortified cereal and granola bars, microwavable brown rice, […]

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IFIC Spotlight Survey: Trends, Habits & Attitudes Related To Food Safety

Food safety is an issue that never seems too far from our minds—whether it’s hearing about a new food recall, trying to keep our kitchens and food prep spaces clean, or learning how to shop and keep food safe during a pandemic, this important topic is something each of us is engaged with every day. The International Food Information Council (IFIC) commissioned an online research survey with consumers based in the US to measure knowledge, attitudes, and beliefs about food safety. One thousand adults aged 18+ years completed the survey from July-13, 2020, and responses were weighted to ensure proportional results.  Key findings include:

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2022 IFIC Food & Health Survey Spotlight: Generation Z

Don’t let their age fool you—at 18 to 24 years old, Gen Z might be the youngest generation of adults, but their perspectives on food are loud and clear. IFIC’s 17th annual 2022 Food and Health Survey offers some especially compelling findings about young Americans’ perceptions and behaviors around food and food-related purchasing decisions, with valuable insights on how Gen Z views health and nutrition. Perceptions on Health Somewhat unsurprisingly for the youngest adult generation, most Gen Zers describe their own health as “excellent” or “very good,” with 59% saying so. Their healthy self-perception supports Gen Zers’ definition of healthy food: when asked to select the top attributes that define a healthy food, the most popular definitions among Gen Z included food that was a “good source of nutrients” (35%), food that was “fresh” (34%), and food that contained fruits or vegetables (30%). When asked about their most sought-after health benefits, it’s evident that Gen Z prioritizes bolstering both their physical and mental health; the top benefits they seek out from foods, beverages, and nutrients were having more energy or less fatigue (with 38% saying this), improved sleep (35%), emotional or mental health (33%), and digestive or gut health (29%). Seeking out emotional and mental health benefits could be, in part, due to Gen Zers’ self-reported levels of stress. When asked about their stress levels over the past six months, 73% said they felt “very” or “somewhat” stressed, with one-third (33%) saying they were “very” stressed. Among those who sought to improve their nutrition or diet to manage or reduce their stress, over two in five respondents specifically cited practicing mindful or intuitive eating to accomplish stress management; they were also more likely than Gen Xers to say so (41%, versus 11% of Gen Xers). At the same time, Gen […]

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Wellness, Nostalgia, Innovation and New Views of Sustainability Are Among the Food Trends for 2022

(Washington, D.C.)—As we enter the new year and the world begins year three of the COVID-19 pandemic, we find ourselves in a decade that proves the adage, “The only constant is change.” The food system is hardly immune to turmoil.  The causes and consequences include persistent disruptions in global supply chains, new perspectives on worker welfare and safety, and a renewed focus on food insecurity. In addition, climate change continues to be a major concern. Despite these challenges, innovative approaches that harness the power of science and technology continue to emerge.  To help make sense of it all, the International Food Information Council (IFIC) — drawing on its credentialed experts and wealth of consumer survey data — once again offers a forecast of food trends for the upcoming year.  Well, Well, Well…ness  Unsurprisingly, the pandemic lockdowns for many Americans marked a period of food indulgence and dietary backsliding. But IFIC data also suggest that wellness is becoming a watchword for many of us. Our recent surveys show that consumers are proactively looking for positive food attributes like whole grains and fiber, and they’re exploring immune health more so than previously.  What’s more, messages about healthy diets might be sinking in. IFIC’s annual Food and Health Survey has found that awareness of the federal Dietary Guidelines for Americans has doubled over roughly the past decade, with 46% of consumers saying in 2021 that they know at least a fair amount about them, compared to just 23% in 2010.  But the pandemic also revealed a precarious state of food insecurity for many Americans, where a startling number of people live a single economic shock away from hunger and deprivation — and children are hit the hardest. Consequently, we might expect more attention in 2022 from policymakers on issues like federal feeding programs, the need to act on health and nutrition disparities, and the role of lifestyle-related noncommunicable diseases — including the links between comorbidities and overall susceptibility to COVID.  In 2022, Americans also will broaden their horizons in search of more effective ways to manage their stress, […]

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The Processed Foods Paradox: Latest Consumer Research Reveals Confusion Surrounding Definitions And Healthfulness

(Washington, D.C.) — The International Food Information Council (IFIC) recently published new consumer research, Public Perceptions of Processed Foods, measuring consumers’ knowledge, attitudes, and beliefs about processed foods.   “From public health to pop culture, we have seen a significant increase in interest surrounding processed foods in recent years,” Wendy Reinhardt Kapsak, MS, RDN, IFIC President & CEO, said. “Much of the controversy results from classification systems utilized in scientific literature to categorize foods based on level of processing versus nutrition or other food attributes. Amidst the emerging evidence and headlines, current scientific consensus and the consumer perspectives are often excluded. As an educational nonprofit sitting at the intersection of science, food, and the consumer, we believe exploring consumer insights on processed foods is timely, needed, and important.”   One In Five Consumers Report Eating Fewer Processed Foods As Important Action To Eat Healthier  Healthfulness remains top of mind for consumers. The vast majority of Americans (84%) claim prioritizing a healthy diet is important to them. When asked which actions they could take to eat healthier, Americans ranked eating more fruits and vegetables (33%) as well as practicing balance, variety, and moderation (27%) at the top. Reduction approaches (eating less sugar, eating smaller portions) were not far behind. Of note, nearly 1 in 5 (18%) consumers also listed eating fewer processed foods as an action they could take to eat healthier.   The survey also asked Americans what words or phrases help them determine a food’s healthfulness. Top responses included “no artificial ingredients” (34%) and “no additives” (26%) followed by “organic” (22%), as well as “no added sugar” and “natural” (both at 19%).   Consumers Are Conflicted And Confused About Processed Foods  “According to IFIC research, many Americans believe there is a place for processed foods in a healthy diet, but it’s complicated,” […]

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FAQ About PFAS and Food

What are PFAS? Perfluoroalkyl or polyfluoroalkyl substances, collectively referred to as PFAS, are a large group of synthetic chemicals used in many manufacturing processes, including some food packaging and production. The U.S. Food and Drug Administration (FDA) authorizes certain PFAS for food packaging and food-contact materials because of their nonstick properties and ability to repel water and oils. Examples of food-related PFAS applications include food wrappers, microwaveable popcorn bags, takeout containers and pet food bags. However, in 2016 the FDA revoked the authorization of some classes of PFAS, and the packaging industry is currently phasing out others. PFAS may also be found in some consumer goods such as cosmetics and personal care products. Exposure to PFAS Humans are primarily exposed to PFAS through food, but PFAS can also be found in the environment. Because PFAS have a long half-life – the amount of time it takes a chemical to break down and are relatively ubiquitous, they can contaminate soil and water used for food production. Over time, PFAS may accumulate in plant and animal foods, including fish that come in close contact with, or consume contaminated substances. Long-term consumption of foods contaminated with PFAS, or other exposures, such as in manufacturing facilities and contact with firefighting chemicals, can cause PFAS to accumulate in humans. Concerns about PFAS contamination in food production are handled at the state level, with the FDA offering technical assistance. Potential Dietary Sources of PFAS It is estimated that the most significant dietary source of PFAS is fish and shellfish. The FDA has been testing for PFAS in foods such as produce, meat, dairy, grain, carbonated water, non-carbonated bottled water, seafood and milk. Low levels of PFAS have been detected in vegetables, honey, dairy products, eggs, various meat products and both bottled and tap water. PFAS in […]

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What To Do When You Can’t Stop Thinking About Food

Food is necessary for survival, so it’s normal for us to think about it. However, sometimes thoughts about food can become all-encompassing and overwhelming. On average, people with a healthy relationship with food may spend some time considering or planning their next meal as it approaches while someone with an intense preoccupation may spend almost all day thinking about food. It’s important to be aware of these thoughts—they could be a sign that you need more food or, possibly, that you are struggling with disordered eating. If this sounds like you, know that there are ways to help manage these thoughts! You can discuss any concerns you may have about disordered eating with your doctor, a registered dietitian, and/or a licensed therapist or counselor; or, if you’re just looking for effective strategies or would like some tips in the meantime, see the ideas below to help manage your thoughts about food. 1. Make sure you’re eating enough. Thinking about food constantly is often an indicator that you aren’t eating enough of it! Ask yourself if you’ve been eating consistently and adequately throughout the day—as in, three meals each day and maybe a snack or two between meals, depending on your hunger cues. Often when we go on a diet that restricts our caloric intake, we can experience an increase in our thoughts about food. This shift is simply our body and brain trying to send us signals that we may need more food. While it can seem frustrating to have increased thoughts about food, this is a protective and useful biological mechanism (even when it doesn’t feel like it!). Our bodies don’t know the difference between a voluntary diet and true starvation, so when we cut back on or otherwise modify our typical food intake, our body (and brain) work […]

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