Food Allergen Labeling: Tips To Manage “May Contain” Labeling Risks

Last week was Food Allergy Awareness Week, and we’re bringing attention to this growing public health concern. Food Allergy Research and Education (FARE) estimates that 32 million Americans are affected by food allergies and that the prevalence of food allergies continues to rise. With those statistics, there is a good chance you or someone you know deals with a food allergy daily. The rise in food allergy prevalence is not due to pure chance, and several theories have been put forward to explain the upward curve. The “hygiene hypothesis” suggests that children today are growing up in cleaner environments and thus are exposed to fewer germs that are able to “train” their immune systems to know what is and is not dangerous. Other theories attribute the increase in food allergies to changes in the gut microbiome, switches in diet, and certain environmental factors. Whatever the reason, food allergies are on the rise, and while many people can self-manage their allergy, food allergen labeling is key to creating a safe food supply for everyone. Effective food allergen management According to IFIC’s 2019 Food and Health Survey, consumers most commonly manage their food allergies by carefully reading labels (45%) or avoiding certain types of restaurants and cuisines (37%). In this vein, IFIC encourages consumers to learn how to read labels carefully, exploring various terms that less commonly describe an allergy (e.g., casein protein versus milk), as well as to know which questions to ask when eating out. To outsiders, a food allergy may not be obvious, so many people with allergies also wear a medical bracelet, carry medication, and have emergency contact information ready in case they need help. Consumers aren’t the only ones responsible for managing food allergies. The Food Allergen Labeling And Consumer Protection Act (FALPCA) is a Food and Drug Administration (FDA) mandate that all food must be labeled […]

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What is the Flexitarian Diet?

Download the Flexitarian Diet Fact Sheet Here Highlights The Basics Most Americans do not consume the recommended amounts of dairy, fruits, legumes (e.g., chickpeas, lentils and beans, including soy), seafood, vegetables or whole grains.1,2,3 While a complete diet overhaul may seem daunting, one style of eating—the “flexitarian diet”—attempts to make it easier to shift dietary choices by focusing more on what can be added to the diet rather than what should be taken away. The flexitarian diet is a play on two words: flexible and vegetarian. While no single definition has been adopted, the flexitarian diet can be generally defined as a semi-vegetarian, plant-forward diet that incorporates dairy and eggs and allows room for meat from time to time. The emphasis on plant foods is thought to contribute to the health benefits associated with a vegetarian diet without requiring compliance to the dietary rules of 100%-vegetarian or vegan diets. There are no set calorie or macronutrient goals in a flexitarian diet. Instead, the goal is to increase the consumption of plant or plant-based foods over time, keeping in mind that meat is not off-limits but rather that it is eaten less frequently and/or in smaller portions. Calories in the flexitarian diet mostly come from nutrient-rich foods such as fruits, legumes, whole grains and vegetables. When it comes to protein, plant-based foods (e.g., soy foods, legumes, nuts and seeds) are the primary source. Protein also comes from eggs and dairy, with lesser amounts coming from meat, especially red and processed meats. Due to the emphasis on nutrient-dense foods, the flexitarian diet encourages limiting one’s intake of saturated fat, added sugars and sodium. The Flexitarian Diet and Your Health A flexitarian diet can have a positive impact on health,4,5 while being less strict than a 100%-vegetarian or vegan diet. The plant-forward philosophy […]

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Consumer Confidence In Food Safety On The Decline: Unpacking Concerns Over Ingredients & Trust

(Washington, D.C.) — In light of numerous food recalls and a surge in alarming headlines about toxic ingredients in our food, it is no wonder that consumer confidence in the safety of the food supply is waning. In fact, the 2024 IFIC Food & Health Survey reveals that consumer confidence has reached an all-time low—the lowest it has been in a decade.  Given this stark decline, the latest International Food Information Council (IFIC) Spotlight Survey: American Consumer Perceptions of Food Ingredient Safety further examines how consumers make safety assessments when it comes to purchasing and consuming foods and beverages, specifically regarding ingredients.   “Trust is at the heart of food choices for individuals and their families,” said IFIC President & CEO Wendy Reinhardt Kapsak, MS, RDN. “By exploring how consumers assess food and ingredient safety, we can pinpoint where trust may be faltering and identify opportunities to rebuild it.”  Top Safety Concerns Include Foodborne Illness, Heavy Metals  The latest IFIC Spotlight Survey seeks to identify the most pressing food safety concerns for Americans. Survey takers selected microbial concerns, such as the presence of E. coli, and the presence of heavy metals in food as the primary issues of concern. Specifically, nearly 1 in 3 Americans (32%) are “extremely concerned” about E. coli in ground beef. Additionally, 29% of Americans are extremely concerned about lead, cadmium, and arsenic in baby food, while 27% voice extreme concern about mercury in seafood.  Less than 1 in 5 are extremely concerned about allergens in packaged foods (16%) and allergens in foods served at restaurants (15%).   Ultraprocessed Foods, Dyes & Sugar Substitutes Ranked As The Most Avoided Foods & Ingredients   The latest Spotlight Survey uncovers a variety of factors that Americans consider when assessing the safety of food products, including foods and ingredients they avoid, as well […]

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Functional Foods: Superheroes for Health

Taste plays a chief role in why we choose foods—as demonstrated by nearly two decades of our annual Food and Health Survey. But healthfulness is also an important driver of food purchases, and many people want to know how specific nutrients affect their health and well-being. In fact, many people seek out certain foods to support their energy, weight management, digestive, heart health, sleep, and immunity goals. Whether it’s a probiotic yogurt or vitamin D-enhanced mushrooms, eating more functional foods (sometimes hyped-up as “superfoods”) can improve our health, longevity, and quality of life. Read on to find out how. What Are Functional Foods? The term “functional foods” originated in Japan during the 1980s. In 1991, the Japanese government established a regulatory system for the labeling of “Foods for Specified Health Uses” (FOSHU) to classify foods considered to be beneficial for human health. In the U.S., the Food and Drug Administration (FDA) also regulates functional foods, despite there being no legal definition in this country. In general, foods are considered “functional” if they provide benefits beyond basic nutritional needs, such as further enhancing health and well-being. The beneficial nutrients in functional foods may be naturally present, or they may be added during manufacturing. The production of functional foods can also include the removal or substitution of some ingredients that may improve their nutritional profile—such as fat being removed from whole milk to create reduced-fat (2%), low-fat (1%), and fat-free (skim) milks. Other examples of functional foods include fruits, vegetables, fatty fish, nuts, seeds, legumes, whole grains, and fortified or enhanced foods like cereals and probiotic beverages. As you can see, there are a wide variety of functional foods to choose from—some in their whole form, and others that have been enriched, fortified, or otherwise nutritionally enhanced. With a better understanding of […]

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Even on Food Issues, Politics Divides Americans

WASHINGTON, DC – The ideal presidential candidate is not the only thing Americans have a hard time agreeing on. An ideological rift exists on certain food issues too. The International Food Information Council (IFIC) Foundation’s 2016 Food and Health Survey: Consumer Attitudes Toward Food Safety, Nutrition & Health examines how consumers differ in their attitudes on food issues. The results show that conservatives and liberals differ in their attitudes toward sustainability, trust in government for food-related information, and their top food safety issues. “The 2016 Food & Health Survey marks the 11th edition of an ongoing investigation into the beliefs and behaviors of Americans,” said Kimberly Reed, President of the International Food Information Council Foundation. “We are seeing a growing national food dialogue, and Americans are hungry for more information about nutrition and the food system,” Reed said. “The 2016 Survey, which includes a special focus on understanding the complex array of factors that influence food decisions, provides important insights and trends for health professionals, government officials, educators, as well as others who seek to understand and improve the health of all Americans.” However, liberals are far more likely to cite “pesticides” as a top food safety issue (38 percent vs. 24 percent), while conservatives are twice as likely to cite “carcinogens or cancer-causing chemicals in food” (40 percent vs. 20 percent). Sustainability Consumers approach sustainability from different angles. Liberals more readily cite the importance of environmental aspects of sustainability, while conservatives are drawn to sustainability for economic reasons. For example, conservatives believe that conserving farmland over multiple generations (41 percent) and ensuring affordability of the food supply (47 percent) are the most important aspects of sustainability, while liberals cite reducing carbon footprint (22 percent) and conserving natural habitats (51 percent). Both conservatives and liberals agree overwhelmingly that it is […]

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Coronavirus and Safe Food Shopping Q&A

As the coronavirus pandemic continues, many of us are trying to navigate how to safely venture out and shop for groceries, bring food into our homes, and prepare meals. To that end, some of us are having our groceries and meals delivered or picked up as takeout. But how do we know that we’re making changes in a safe manner? Even though there is no evidence to support the transmission of COVID-19 (the disease caused by the novel coronavirus) by food, we may still have questions about modifying our shopping behaviors as we adjust to the “new normal.” Let’s dig into some food-safety best practices and shed light on how to properly shop and handle food during the coronavirus pandemic. What are some safety measures I can take while I shop for groceries? There are a few effective and (hopefully uncomplicated) measures we can all take to practice caution and while acquiring our groceries. Also, the Centers for Disease Control and Prevention (CDC) recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of significant community-based transmission. The cloth face coverings recommended are not surgical masks or N-95 respirators, but they can assist in stopping the spread of virus from asymptomatic or pre-symptomatic people to others. Once home, everyone should wash their hands. The CDC advises that proper handwashing includes scrubbing your hands for at least 20 seconds with water (cold or warm) and soap to eliminate all germs. Are my groceries unsafe due to shoppers potentially transferring the coronavirus to products? Health authorities affirm that there is no evidence that food or food packaging is causing the spread of coronavirus. Because the coronavirus has relatively poor survivability on surfaces (less than three days), there […]

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Your COVID-19 Resource for Food Safety and Nutrition

We’ve rounded up all of our COVID-19 resources on food production, food safety and nutrition, all in one spot: A Closer Look at Meat Safety During COVID-19 Summer may be grilling season, but while we’re in the middle of the COVID-19 pandemic, many of us are looking to buy and cook food and host gatherings in different ways. This article covers safety regulations for meat in a pandemic. COVID-19 and Food Safety Concerns: Results from the 2020 Food and Health Survey Food safety concerns have been a major topic in the public conversation around COVID-19, alongside issues like the coronavirus and shopping, the coronavirus and the food supply, and the coronavirus and food deliveries. Our 2020 Food and Health Survey, which was fielded in mid-April, dug deeper into Americans’ perceptions of food safety during this unpredictable time. Here are some of the key findings. IFIC Recognizes World Food Safety Day 2020: Top Food Safety Facts to Keep in Mind As we celebrated World Food Safety Day on June 7th this year—in the midst of a global pandemic—it’s now more important than ever for us to think about how to safely buy, prepare and serve our food. Consumer Survey: A Second Look at COVID-19’s Impact on Food Purchasing, Eating Behaviors and Perceptions of Food Safety We conducted our first consumer research on COVID-19’s effects on shopping for food, eating habits and perspectives on food safety in early April. This most recent survey, fielded May 7th to May 12th, serves as a follow-up to this initial research. It tracks several questions asked previously in April and asks new ones to help us better capture the full scale of the pandemic’s effects on how we think and feel about food in these ever-changing times. The U.S. Food Supply Amid COVID-19 In the global […]

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Food Allergy or Intolerance: What’s the Difference?

You’ve started to experience stomach pain and discomfort every time you eat one of your favorite foods. One day you stop and ask yourself, “Wait, is this a food allergy? What about a food intolerance? Or could it be something else altogether?” Before you chalk it up to an allergic reaction and start taking foods out of your diet, it’s important to know the differences between a food allergy and a food intolerance—and how you can work with medical professionals to better understand both. Knowing the differences between these two health conditions and understanding your own susceptibility to potential allergens and irritants can help you make better food choices and feel more comfortable during and after your meals. So, what’s the difference between a food allergy and a food intolerance? Food Allergies affect the Immune System. Food allergies are characterized by an immune response to protein in food. The body’s immune system goes into defense mode and begins fighting off the offending proteins it considers harmful. Foods that are known to cause allergic reactions are called allergens. The major allergens in the U.S. are milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame and are commonly referred to as “The Big Nine.” Some individuals who consume these allergens can have an adverse (allergic) reaction to the foods. Typical symptoms of allergic reactions include skin irritations, nausea, vomiting, diarrhea and life-threatening anaphylaxis: the most severe form of allergic reaction. Many of these symptoms may leave you feeling sick but experiencing them is not enough to diagnose a food allergy. In fact, food allergies can only be diagnosed by a medical doctor who is a board-certified allergist. Allergists use a number of techniques to diagnose a true food allergy. These diagnostics can include a medical history, an oral food challenge, […]

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